Distinguish between problem focused coping and emotion focused coping essay
Journal of Psychosomatic Research 29 5— Problem focused strategies aim to remove or reduce the cause of the stressor, including: Problem-solving.
There are Gender differences: women tend to use more emotion-focused strategies then men Billings, It also may have negative side effects as it delays the person dealing with the problem.
In general problem-focused coping is best, as it removes the stressor, and so deals with the root cause of the problem, providing a long term solution.
Journal of Psychosomatic Research, 14 4—6. Key Takeaways Stress has been conceived of in different ways: as a response, as a stimulus, and as a transaction.
Health Psychology: Biopsychosocial Interactions.
Problem focused and emotion focused coping pdf
Glaser and J. Whatever your situation in life is, learn to be flexible so that you can adapt one or more coping mechanisms to deal effectively with stress. Dealing with the feeling of loss requires emotion-focused coping. San Francisco: Jossey Bass. Long Descriptions Figure Stress research: Issues for the eighties. Emotion focused coping. If the individual does not believe he or she has the capacity to respond to the challenge or feels a lack of control, he or she is most likely to turn to an emotion-focused coping response such as wishful thinking e. People with low self-esteem typically use emotion focused coping strategies. What are your concerns? Lazarus, R. Journal of Personality and Social Psychology, 56, — With emotion-focused coping, we don't need to wait for our lives to change, or work on changing the inevitable—we can simply find ways to accept what we face right now, and not let it bother us.
Those who practice meditation in an ongoing way tend to be less reactive to stress, too, so meditation is well worth the effort it takes to practice. It does not provide a long term solution.
Problem focused coping definition
Cheng, S. Information seeking is a cognitive response to stress. Whatever your situation in life is, learn to be flexible so that you can adapt one or more coping mechanisms to deal effectively with stress. Benefits This is part of why emotion-focused coping can be quite valuable—shifting how we experience potential stressors in our lives can reduce their negative impact. Suls Eds , social Psychology of Health and Illness p. It is a coping mechanism that helps you deal with stress by identifying the fundamental cause of the stress in an objective manner, without letting your emotion get in the way. But there are some coping skills that can be employed successfully no matter what the stressor.
When confronted with a negative stimulus, the alarm response initiates the sympathetic nervous system to combat or avoid the stressor i.
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